post cleansing or showering, massage 1-2 pumps onto clean skin. can be used all over the face, body, and hair in the AM and/or PM. for hair, work 1/2 to 1 pump into wet, clean hair before drying.
rinse out the bottle and peel off the labels. *gently* pull the glass tube out of the dropper cap. toss the bottle and glass tube in your recycling bin.
unfortunately, the rest of the cap is not recyclable, due to its multiple material composition.
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